Tacos And Tangy Dip

1 cup low-fat or fat free sour cream
1/2 cup low fat or nonfat mayo or salad dressing
1 package taco seasoning mix (try Whole Foods)
1 16-ounce can fat free refried beans
1 cup chopped onions (fresh, or frozen that has been thawed)
3 chopped medium fresh tomatoes
1 cup low fat or nonfat cheddar cheese, shredded
1 pound ground turkey breast or 95% lean ground beef (optional)
1 small jar of salsa
Whole wheat pita bread, baked taco chips or soft shell tacos


Combine sour cream, mayo and 1/2 of the taco seasoning. Set aside.  Cook ground turkey breast or
lean ground beef, add the rest of the taco seasoning and drain off any fat. Spread refried beans on large
serving plate evenly. Top with the sour cream mixture and then with the cooked ground turkey breast or
cooked lean ground beef. Layer on the onions and tomatoes (and any other chopped veggie you like) and
salsa. Cover with the grated low fat or nonfat cheese. Serve chilled with whole wheat pita bread cut
into small triangles or baked taco chips. You can also fill soft shell tacos with these ingredients instead of
using as a taco dip.

Copyright © 2011 - Rebecca Evans and Die, Food Dye! All rights reserved.
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